FitnessFAQs Podcast #71 - 16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit
Aug 5, 2025
In this discussion, calisthenics myths are put to rest, revealing how bodyweight training can indeed build muscle. Listeners will learn why it’s a misconception that calisthenics is only for beginners and the importance of progressive overload. The hosts also explore the risks of injury and emphasize training smart, focusing on technique and recovery. Key topics include the significance of leg day, core strength, and the blend of structure and flexibility in workout plans. There's a mix of insightful advice and entertaining banter throughout!
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Calisthenics Builds Muscle Effectively
- Calisthenics effectively builds muscle if you start from a sedentary lifestyle.
- Progressions are essential once the basic bodyweight exercises become easy to avoid hitting a plateau.
Add Weight To Progress
- Add weight to calisthenics movements like pull-ups and dips to continue progressing beyond the beginner stage.
- Use weighted calisthenics to increase intensity rather than just increasing reps.
Track Progress For Motivation
- Track your calisthenics progress by documenting body positions and progression variations.
- Measuring progress keeps you motivated and prevents training from becoming mundane.