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#71 - 16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit

FitnessFAQs Podcast

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The Importance of Structure and Focus in Fitness Progress

This chapter highlights the significance of having a well-defined workout and diet plan for achieving lasting results in fitness. It discusses the role of focus in overcoming distractions and the benefits of structure in preventing injuries while maintaining flexibility in exercise routines.

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