FitnessFAQs Podcast cover image

#71 - 16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit

FitnessFAQs Podcast

00:00

The Transformative Power of Calisthenics

This chapter explores the benefits of calisthenics versus traditional weightlifting, focusing on muscle engagement and effective bodyweight exercises discovered during lockdowns. The speakers address common myths about calisthenics being only for beginners, showcasing advanced techniques and the importance of progressive overload. They emphasize the accessibility of calisthenics training using minimal equipment and discuss long-term health considerations, advocating for a balanced approach to fitness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app