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#71 - 16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit

FitnessFAQs Podcast

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Understanding the Risks of Calisthenics

This chapter addresses common misconceptions about the safety of calisthenics in comparison to traditional weightlifting. It emphasizes the risks of injury associated with improper technique and explosive movements in bodyweight exercises, underlining the need for proper training and progression.

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