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#71 - 16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit

FitnessFAQs Podcast

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Calisthenics: Safety, Progression, and Diverse Approaches

This chapter explores the risks associated with calisthenics, particularly focusing on joint safety and the importance of proper training techniques. It emphasizes a structured approach to training, the significance of targeted skill development, and the relationship between calisthenics and weightlifting. Additionally, the chapter encourages exercise variety and inclusivity, demonstrating that individuals of all ages can successfully engage in calisthenics.

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