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#71 - 16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit

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Navigating Injury: Understanding the Risks of Intense Training

This chapter explores the complexities of rigorous training routines and the resultant injuries, highlighted by a recent back strain. The speakers share insights on the importance of recognizing cumulative stressors and the need for proper recovery to prevent future injuries.

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