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#71 - 16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit

FitnessFAQs Podcast

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Listening to Your Body in Training

This chapter discusses the concept of auto-regulation in training, emphasizing the importance of athletes responding to their body's signals when adjusting workout intensity. It delves into the significance of mobility and flexibility training to prevent injuries and enhance overall performance, especially in calisthenics. The speakers also address the balance between maintaining proper form and allowing for some breakdown during exercises to promote strength gains.

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