Nsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project. Today you will learn about functional training, building complete strength, mobility and athleticism. We explore unconventional ways of exercising that will make you well rounded. 
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(0:11) - Why Bodybuilding Training Falls Short 
(5:42) - The Power Of Breathing
(17:05) - Functional Training Myths 
(25:31) - Why You're Afraid To Try New Things
(32:59) - Quitting Bodybuilding And Powerlifting
(39:06) - Variety Is The Secret
(48:14) - Best Unconventional Exercises
(1:00:49) - The Sacrifice Of Becoming Strong
(1:03:03) - Bulletproof Spine And Rope Flow
(1:11:09) - Flow State During Exercise
(1:16:59) - Increase Mobility Effortlessly
(1:24:45) - Does Myofascial Release Work?

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