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19min chapter
#42 - Knees Over Toes Guy - How To Bulletproof Your Body
FitnessFAQs Podcast
The Importance of Tempo in Calf Training
This chapter emphasizes the significance of tempo in calf training, focusing on the controlled eccentric, deep stretch pause, fast concentric, and top pause. They also discuss the mistake of relying on tendon elasticity instead of muscle training. Additionally, they touch on training the poorly understood hip flexor muscles, recommending progressions and the use of cable machines.
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