The Joe Rogan Experience #1766 - Ben Patrick
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Jan 19, 2022 
Ben Patrick, known as 'the Knees Over Toes Guy,' is a personal trainer and author focused on knee health and full-body fitness. In this conversation, he shares innovative rehabilitation techniques for knee injuries and discusses the importance of strengthening overlooked muscles. The guests dive into personal stories of overcoming athletic challenges and the effectiveness of exercises like the backward sled for stability. They also challenge common sports myths, emphasizing a holistic approach to fitness that blends strength, flexibility, and smart dietary choices.
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Joe Rogan's Knee Issues
- Joe Rogan has had both knees reconstructed and various other knee surgeries.
- Ben Patrick's advice, shared via Jamie, helped Joe and others with knee issues.
Ben Patrick's Knee Injuries
- Ben Patrick had multiple knee surgeries, including an artificial kneecap replacement and meniscus transplant.
- These injuries led to depression and hindered his basketball career.
Sled Dragging for Knee Strength
- Strengthen knees by dragging a sled backward; inspired by Chinese wisdom and Finnish forestry practices.
- This low-impact exercise rebuilds knees without the usual risks.
