#22521
Mentioned in 1 episodes
Knee Ability Zero
Book • 2021
Knee Ability Zero by Ben Patrick offers a comprehensive approach to strengthening knees and improving overall lower body health.
The book provides exercises that can be done without weights or special equipment, focusing on bodyweight movements.
It includes photos and explanations to help readers understand proper form and the effectiveness of each exercise.
The program is designed to be accessible to anyone, regardless of athletic ability, and has been praised for its simplicity and effectiveness in reducing knee pain and improving mobility.
The book provides exercises that can be done without weights or special equipment, focusing on bodyweight movements.
It includes photos and explanations to help readers understand proper form and the effectiveness of each exercise.
The program is designed to be accessible to anyone, regardless of athletic ability, and has been praised for its simplicity and effectiveness in reducing knee pain and improving mobility.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Joe Rogan
Ben Patrick
Ben Patrick
56 snips
#1766 - Ben Patrick
Mentioned by
Ben Patrick
How To Get Rid Of Knee Pain Forever, The Best Knee Rehab Exercises, The Ancient Chinese Technique To Keep Your Knees Young & More With Ben Patrick, The "Knees Over Toes Guy".
