Boundless Life

How To Get Rid Of Knee Pain Forever, The Best Knee Rehab Exercises, The Ancient Chinese Technique To Keep Your Knees Young & More With Ben Patrick, The "Knees Over Toes Guy".

Jan 13, 2022
Join Ben Patrick, the "Knees Over Toes Guy" and founder of Athletic Truth Group, as he shares his inspiring journey from battling chronic knee pain to revolutionizing rehab techniques. He introduces the benefits of backward walking and sled workouts for knee health. Discover essential exercises focusing on tibialis and hip flexor strength, while debunking the myth of glute-centric training. Ben emphasizes practical strategies for integrating knee rehab into daily life, ensuring listeners can reclaim their mobility and wellness.
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ANECDOTE

Ben Patrick's Knee Journey

  • Ben Patrick was obsessed with basketball and wanted to go to the NBA.
  • Due to chronic knee issues starting at age 12, he had to work hard to overcome these challenges.
INSIGHT

Misunderstanding Knee Mechanics

  • Studies suggesting that "knees over toes" causes knee pressure scared people.
  • This fear led to avoidance of natural knee movements, ironically increasing long-term knee problems.
ADVICE

Benefits of Backward Walking

  • Backward walking strengthens different knee muscles and improves knee health.
  • It's an ancient Chinese technique to prevent cartilage degeneration.
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