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How To Get Rid Of Knee Pain Forever, The Best Knee Rehab Exercises, The Ancient Chinese Technique To Keep Your Knees Young & More With Ben Patrick, The "Knees Over Toes Guy".

Boundless Life

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Knee Pain Rehabilitation Techniques

This chapter explores effective rehabilitation exercises aimed at alleviating knee pain, emphasizing the ancient practice of backward walking from China. It highlights the biomechanics of backward walking and the benefits of sled training for promoting knee health and strength, particularly for those engaging in high-impact activities.

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