Boundless Life cover image

How To Get Rid Of Knee Pain Forever, The Best Knee Rehab Exercises, The Ancient Chinese Technique To Keep Your Knees Young & More With Ben Patrick, The "Knees Over Toes Guy".

Boundless Life

00:00

Revolutionizing Knee Rehab: The Power of Retro Walking

This chapter explores innovative knee rehabilitation techniques, particularly the benefits of weighted sled workouts and retro walking. It emphasizes controlled movements and highlights studies showing significant improvements in knee function and pain relief from backwards walking.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app