Boundless Life cover image

How To Get Rid Of Knee Pain Forever, The Best Knee Rehab Exercises, The Ancient Chinese Technique To Keep Your Knees Young & More With Ben Patrick, The "Knees Over Toes Guy".

Boundless Life

00:00

Essential Exercises for Knee Rehabilitation and Coaching Techniques

This chapter explores effective exercises for knee rehabilitation, including backward walking and the ATG split squat. It also introduces an accessible bodyweight program and coaching services for personalized form corrections and community support.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app