Boundless Life cover image

How To Get Rid Of Knee Pain Forever, The Best Knee Rehab Exercises, The Ancient Chinese Technique To Keep Your Knees Young & More With Ben Patrick, The "Knees Over Toes Guy".

Boundless Life

00:00

Strengthening Knees Through Targeted Exercises

This chapter explores effective bodyweight exercises to enhance knee strength, focusing on the vital tibialis and hip flexor muscles. It debunks common myths about knee training, advocating for a proactive approach using equipment like sleds and slant boards. Emphasizing precision and gradual training, the chapter provides insights on innovative techniques to promote knee health and prevent injuries.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app