Bulletproof your knee
Book • 2015
This book, written by a board-certified physical therapist, provides a comprehensive program to enhance knee flexibility, proprioception, and stability.
It includes specific exercises that can be done at home in about 10 minutes a day, based on clinical research.
The goal is to achieve a 'bulletproof knee' that is pain-free and resistant to injury.
It includes specific exercises that can be done at home in about 10 minutes a day, based on clinical research.
The goal is to achieve a 'bulletproof knee' that is pain-free and resistant to injury.
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Ben Greenfield
How To Get Rid Of Knee Pain Forever, The Best Knee Rehab Exercises, The Ancient Chinese Technique To Keep Your Knees Young & More With Ben Patrick, The "Knees Over Toes Guy".
