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Tetragrammaton with Rick Rubin
Ben Patrick
Jul 17, 2024
Ben Patrick, known as the 'Knees Over Toes Guy,' shares his journey of overcoming knee surgeries to achieve a 42-inch vertical jump. He discusses the unique sled workout that transformed his knee health and physical abilities, emphasizing the importance of not specializing in one sport. Patrick advocates for using sled exercises to strengthen knees safely and offers coaching services to help others improve knee strength. The podcast explores unconventional exercise methods, including specialized workouts and resistance training, challenging traditional beliefs around fitness.
01:22:51
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Quick takeaways
- Sled training for knee health, balance, and strength.
- Footwear impacts performance and injury prevention in sports.
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Sled Training for Knee Health and Strength
Utilizing sled training, the speaker emphasized the importance of training from the ground up to strengthen the knees and improve knee health. By incorporating sled exercises and focusing on balance, force, and reverse movements, significant improvements in knee strength and overall health can be achieved, leading to a reduction in knee pain and better overall function.
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