Tetragrammaton with Rick Rubin Ben Patrick
14 snips
Jul 17, 2024 
In this enriching discussion, Ben Patrick, the founder of Athletic Truth Group and known as the “Knees Over Toes Guy,” shares his inspiring journey from knee injuries to a remarkable athletic comeback. He dives into innovative training techniques like the backward treadmill and sled exercises that revolutionize rehabilitation. Patrick also emphasizes accessible online coaching practices, promotes the importance of lower body strength, and critiques traditional fitness norms. With over 2.5 million social media followers, he sheds light on maintaining integrity while educating the public about fitness and knee health.
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Early Knee Problems
- Ben Patrick was teased for his chronic knee pain and poor jumping ability during high school.
- Multiple knee surgeries by age 18 made him believe he would never dunk a basketball.
Partial Kneecap Replacement
- After dropping out of high school due to his knee condition, Patrick underwent partial kneecap replacement surgery at 18.
- This surgery involved three different procedures and left him unable to bend his knee for months.
Sled Dragging Discovery
- Patrick discovered sled dragging, inspired by Olympic trainer Charles Poliquin and powerlifting coach Louis Simmons.
- He found that backward sled dragging alleviated his knee pain and allowed him to stop using painkillers.