Ben Patrick
Tetragrammaton with Rick Rubin
00:00
Overcoming Knee Injuries: A Transformative Journey
This chapter narrates a personal struggle with knee injuries and the emotional toll it took on athletic aspirations, particularly in basketball. It discusses innovative training methods, especially sled exercises, that contributed to recovery and strength enhancement. The speakers also explore broader coaching strategies and the positive impact of their journey on helping others facing similar physical challenges.
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