Ben Patrick
Tetragrammaton with Rick Rubin
Rethinking Fitness: Context and Movement
This chapter challenges traditional fitness misconceptions, advocating for a flexible approach to exercise based on individual context and capability. It emphasizes the value of resistance training and innovative home workouts, particularly focusing on exercises like the deep lunge and their modifications for varying fitness levels. Additionally, the discussion covers the biomechanics of footwear, its impact on running injuries, and the balance between support and natural movement.
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