Modern Wisdom #467 - Knees Over Toes Guy - Building A Bulletproof Body
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Apr 30, 2022 
Ben Patrick, also known as the "Knees Over Toes Guy," is an athletic coach and author passionate about building resilient bodies. He shares his journey battling youth sports injuries and reveals the top three exercises for maximizing physical robustness. Ben challenges traditional fitness norms, discussing the importance of letting knees go over toes for improved performance. He emphasizes balanced training frequency for optimum recovery and highlights the significance of mental resilience in rehabilitation. Tune in for a fresh perspective on strength and mobility!
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Early Knee Issues
- Ben Patrick experienced chronic knee pain starting at age 12, leading to perceived severe injuries by age 14.
- Doctors initially attributed these issues to various injuries, impacting his athletic pursuits.
Basketball Knee Injuries
- Basketball's repetitive jumping, running, and stopping, combined with grippy shoes and courts, significantly stress knees.
- This makes basketball players prone to knee injuries due to high-impact forces.
Return to Sport Injuries
- Chris and his friend, both 34, experienced severe injuries returning to their childhood sports after years off.
- Chris ruptured his Achilles playing cricket, while his friend tore his ACL playing basketball, highlighting the need for conditioning before resuming high-impact activities.