Modern Wisdom

#467 - Knees Over Toes Guy - Building A Bulletproof Body

Apr 30, 2022

Ben Patrick, also known as the "Knees Over Toes Guy," is an athletic coach and author passionate about building resilient bodies. He shares his journey battling youth sports injuries and reveals the top three exercises for maximizing physical robustness. Ben challenges traditional fitness norms, discussing the importance of letting knees go over toes for improved performance. He emphasizes balanced training frequency for optimum recovery and highlights the significance of mental resilience in rehabilitation. Tune in for a fresh perspective on strength and mobility!

01:07:14

Creator website

Episode guests

Ben Patrick

Highlights

AI Chapters

Episode notes

Starting at the Lowest Level for Shoulder Workouts

01:21

How to Prevent Knees from Hurting in Basketball

01:11

Intro

2min

The Journey Through Youth Sports Injuries

2min

Resilient Aging: Conditioning for Sports Return

4min

Redefining Strength: Embracing Full Range Motion

11min

Rehabilitation and Resilience

24min

Strengthening Joints for Optimal Health

22min

Striking the Balance: Training Frequency and Recovery

3min

Ben Patrick (Knees Over Toes Guy) is an athletic coach and an author.

Keeping our bodies bulletproof is something everyone wants as they age. Bad knees, backs and shoulders not only stop you from doing the things you want in sport, but then begin to suck the enjoyment out of your life too. Ben has some solutions.

Expect to learn the 3 most important exercises to maximise your body's robustness, what Ben's biggest takeaways have been from Andrew Huberman, the relationship between flexibility and strength, how to make your shoulders more mobile and less painful, the optimal training frequency to see results and much more...

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