Modern Wisdom

#467 - Knees Over Toes Guy - Building A Bulletproof Body

Apr 30, 2022

01:09:42

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Highlights

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Episode notes

Starting at the Lowest Level for Shoulder Workouts

01:21

How to Prevent Knees from Hurting in Basketball

01:11

How Do You Find the Level of Full Use of the Joint?

02:29

How to Get Stronger in Reverse of What Hurts

02:49

Introduction

5min

What Was the First Major Injury That You Had?

3min

Training for Longevity

2min

Yen, You Have the Mobility and the Strength

2min

How to Gain Flexibility Through Strength Exercises

3min

Power Lifting - Is There Any Loss of Strength?

3min

How Do You Know if You Have Superfragile Knees?

2min

Why Should You Allow Your Knees to Slide Over Your Toes?

3min

How Do You Deal With the Discomfort of Not Being Able to Throw Down?

5min

10.

You're Still the Guy or the Girl in the Corner

3min

11.

What Does It Mean to Not Be a Guy?

5min

12.

People Complaining About People Angling

3min

13.

The Douglas Murray Man

4min

14.

How Did Andrew Hubertman Help You?

2min

15.

You Make Your Happiness

3min

16.

How Do You Find the Level of Full Use of the Joint?

2min

17.

How to Build a Strong Knee and Shoulder

3min

18.

Strength Training Knee Injuries

2min

19.

Getting Rid of a Shoulder Pain

4min

20.

How to Get Stronger in Reverse of What Hurts

3min

21.

Shoulder Health - Hanging?

2min

22.

Lower Backs and Back Pain

2min

23.

Sit Down in Podcast. The Hack.

4min

24.

How Much Is Too Much?

2min

25.

Online Coaching Dot Com - Bendot, Ladies and Gentlemen, Really Appreciate You

2min

Ben Patrick (Knees Over Toes Guy) is an athletic coach and an author.

Keeping our bodies bulletproof is something everyone wants as they age. Bad knees, backs and shoulders not only stop you from doing the things you want in sport, but then begin to suck the enjoyment out of your life too. Ben has some solutions.

Expect to learn the 3 most important exercises to maximise your body's robustness, what Ben's biggest takeaways have been from Andrew Huberman, the relationship between flexibility and strength, how to make your shoulders more mobile and less painful, the optimal training frequency to see results and much more...

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