#467 - Knees Over Toes Guy - Building A Bulletproof Body
Modern Wisdom
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Redefining Strength: Embracing Full Range Motion
This chapter emphasizes the significance of training through a full range of motion to enhance strength and ease injury prevention. It challenges traditional fitness norms, particularly the outdated advice against letting knees go over toes during exercises, highlighting how this myth can hinder performance and recovery. Through personal anecdotes and the discussion of effective exercises like the ATG split squat, listeners are encouraged to adopt a more holistic approach to training that incorporates mobility and flexibility.
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