#467 - Knees Over Toes Guy - Building A Bulletproof Body
Modern Wisdom
Strengthening Joints for Optimal Health
This chapter explores the complexities of joint movement, specifically focusing on knee and shoulder health. It highlights the significance of utilizing a full range of motion and gradually building strength through targeted exercises, such as backward sled drags and split squats, to prevent injury. The discussion emphasizes the need for awareness in training methods to promote long-term joint health and resilience.
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