

From The Ground Up w/ Athletic Truth Group (ATG)
Sep 5, 2023
Ben Patrick, aka Knees Over Toes Guy, and Derek Williams interview Nick and Jim from TFC about their approach to feet, footwear, and training. They explore the ATG system, the impact of footwear on foot function, promoting natural movement with cork devices and uncivilized shoes, restoring foot function, and embracing natural movement.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Exploring the ATG System and the Importance of Feet
01:35 • 2min
The Impact of Footwear on Foot Function and Choosing the Right Shoes
04:01 • 28min
Promoting Natural Movement and Balancing Exercises with Cork Devices and Uncivilized Shoes
31:37 • 5min
Restoring Foot Function and Improving Overall Health
36:13 • 7min
Embracing Natural Movement and the Power of Starting Small
43:15 • 5min