Restore To Explore
From The Ground Up w/ Athletic Truth Group (ATG)
Sep 5, 2023
Ben Patrick, aka Knees Over Toes Guy, and Derek Williams interview Nick and Jim from TFC about their approach to feet, footwear, and training. They explore the ATG system, the impact of footwear on foot function, promoting natural movement with cork devices and uncivilized shoes, restoring foot function, and embracing natural movement.
48:48
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Quick takeaways
- Empowering individuals to take charge of their own health is crucial for overall well-being.
- Natural foot function is best achieved when the foot is allowed to be barefoot and unrestricted by unnatural footwear.
Deep dives
The Philosophy of TFC
The podcast episode features a discussion between the hosts of TFC, who believe that it is best to be in control of a situation and understand it rather than relying on external factors. They emphasize the importance of empowering individuals to take charge of their own health and well-being.
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