AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Restore To Explore
From The Ground Up w/ Athletic Truth Group (ATG)
Sep 5, 2023
Ben Patrick, aka Knees Over Toes Guy, and Derek Williams interview Nick and Jim from TFC about their approach to feet, footwear, and training. They explore the ATG system, the impact of footwear on foot function, promoting natural movement with cork devices and uncivilized shoes, restoring foot function, and embracing natural movement.
48:48
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Empowering individuals to take charge of their own health is crucial for overall well-being.
- Natural foot function is best achieved when the foot is allowed to be barefoot and unrestricted by unnatural footwear.
Deep dives
The Philosophy of TFC
The podcast episode features a discussion between the hosts of TFC, who believe that it is best to be in control of a situation and understand it rather than relying on external factors. They emphasize the importance of empowering individuals to take charge of their own health and well-being.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode