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7min chapter
From The Ground Up w/ Athletic Truth Group (ATG)
Restore To Explore
Restoring Foot Function and Improving Overall Health
This chapter discusses common foot issues and how to address them, including using a training system, playing with a soul mate, and avoiding surgery. It also emphasizes the importance of targeting the foot and hip to improve the function of other joints and highlights the value of self-care.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode