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28min chapter
From The Ground Up w/ Athletic Truth Group (ATG)
Restore To Explore
The Impact of Footwear on Foot Function and Choosing the Right Shoes
This chapter explores the impact of footwear on foot function, emphasizing the importance of choosing shoes that mimic the shape of the foot and allow for natural movement. The 4F principles for evaluating shoes are introduced, with 'foot shaped' being the top priority. The chapter discusses the key characteristics of a good shoe design for maintaining proper foot function.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode