Mark Bell's Power Project

MBPP EP. 673 - Knees Over Toes Guy & Kelly Starrett: Movement & Mobility Masterclass

Feb 7, 2022

02:41:26

Creator website

Episode guests

Kelly Starrett

Ben Patrick

Highlights

AI Chapters

Episode notes

Move for Health

01:43

Sitting on the Ground to Improve Body Function

01:50

Promoting Healthy Eating Habits in Kids

01:29

Setting Boundaries for Social Media Use in Families

01:27

Introduction

2min

The Hottest, the Stretching Guy Phenomenon?

2min

The Parking Lot of Dreams

2min

The Parking Lot of Dreams

2min

Big Face, Yes, Step Too Put Your Dick in the Box, Your Some Pan

3min

How Much Should I Be Doing in the Gym?

4min

How to Floss Your Knee?

3min

What Is a Flossing Technique?

6min

The Love of Embryology

2min

10.

You've Got the Great Growth Mind

2min

11.

Putting Your Feet Up on a Bench

5min

12.

Designing a Pool Noodle

2min

13.

How to Restore Your Range of Motion

3min

14.

Getting a Hundred Miles in One Day

6min

15.

Are You Sleeping Right?

4min

16.

How to Integrate All the Different Aspects of Fitness Into One Day

5min

17.

You Can't Just Walk Backwards on Every Treadmill

2min

18.

Are We Facing?

4min

19.

Is There a Daily Mile on Campus?

2min

20.

Walking and Breath Holds

3min

21.

Eat 800 Grams of Fruits and Vegetables a Day

3min

22.

You're Not Hungry, but You Have to Eat

3min

23.

Are We Going to Change Our Education System?

2min

24.

The Functional Unit of Change Is the Neighborhood

4min

25.

How to Make Money in the Insurance Business

3min

26.

Doone Is My Favorite Move of All Time

6min

27.

Ike N What a We Doin Georgia

2min

28.

I Don't Want Cookies in My House

2min

29.

The Greatest Gift We Can Ever Give Our Kids Is Fitness and Health

2min

30.

Do You Have a Problem With Your Sleep?

4min

31.

How to Write a Video on Instagram, YouTube, and Facebook.

3min

32.

How to Get a Good Education in 30 Seconds or Less

4min

33.

How Much Money Do You Need?

3min

34.

Do the Dollars Add Up?

4min

35.

You Don't Have to Be on Social Media

4min

36.

How Do You Deal With People Who Are Not Great on You?

2min

37.

How to Deal With Hateful Messages From a Hater

3min

38.

Getting Negative Comments on Certain Things, I'm Learning From It

5min

39.

The Coolest Thing Ever

4min

40.

We're Going to Have to Change the Environment

3min

41.

How to Get the Most Out of Your Social Media

4min

42.

The Couch Stretch

2min

43.

Couch Stretch

3min

44.

Is There a Hole in Your Programming?

4min

45.

Training Should Make You Better at Everything

5min

46.

Do You Have a Knee Replacement?

5min

47.

Pain Is a Request for Change

3min

48.

Can I Squat on My Right Leg Anymore?

3min

49.

How Did My Training Go?

2min

50.

'Sa's Conversation With George Saint Jacques

3min

Today we are joined by Knees Over Toes Guy, Ben Patrick and The Supple Leopard, Kelly Starrett. Ben is the CEO and founder of the ATG, Athletic Truth Group. Ben had struggled with knee and shin pain for years during his basketball career. After several surgeries, Ben dedicated himself to researching and discovering the best methods to recover from his injuries.
Kelly Starrett is the OG of mobility and a Doctor of Physical Therapy, author, speaker and CrossFit trainer. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He is a co-founder, with his wife Juliet Starrett, of the fitness website The Ready State, formerly MobilityWOD.

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