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MBPP EP. 673 - Knees Over Toes Guy & Kelly Starrett: Movement & Mobility Masterclass

Mark Bell's Power Project

CHAPTER

Walking and Breath Holds

Walking is such an easy way to decongest and move your body. Turn your head, and there's so much play you can do while walking. We're working with cal berkeley on some research right now around looking at active class rooms. And it turns out our kids in the fourth ord fifth grade didn't know how to eat or get enough sleep. So we were just in to prepare these kids. It's not anyone's fault. That's the key. You have been bombarded.

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