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MBPP EP. 673 - Knees Over Toes Guy & Kelly Starrett: Movement & Mobility Masterclass
Mark Bell's Power Project
Couch Stretch
Yov lost his wife's knee in a fall last year. He has been working on some of the stuff, cause he went to your seminar,. But for him to get down that low, it's just too much pressure. And so we got him into full range for most in squats. O, my point is only that from the moment i boknow, many, many years ago with couch stretch. The number one position i spend the most time in. Its a a long lever splits extension position that's amazing. My mind never stops thinking about it. Will be next week, you'll see.
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