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MBPP EP. 673 - Knees Over Toes Guy & Kelly Starrett: Movement & Mobility Masterclass
Mark Bell's Power Project
Eat 800 Grams of Fruits and Vegetables a Day
i think fruit got a bad rap, and we think fruit equals carb equals bad baba. There's not that much good fruit around. People would eat forty different kinds of fruits and vegetables in a year now it's four for the average american. Fruit is really cheap too, and could be integrated into school systems. You just wont e eat micronutans. So maybe you're still craving cause you st are lackingor you just haven't had enough calories,. or yo or the, you know, you're eating things at aren't high sotiety., he says.
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