Mark Bell's Power Project

Dr. Scott Sherr, physician focused on mitochondrial medicine and integrative therapies. He explores red light therapy, mitochondria and metabolism. They cover nitric oxide, oral microbiome and EMF mitigation. Conversation moves into psychedelics, DMN modulation, ketamine integration and safe dosing. Practical tools and lifestyle tweaks for performance and recovery are highlighted.

Dr. Scott Sherr, an internal medicine and health optimization clinician specializing in mitochondrial medicine and hyperbaric therapy. He explores how nervous system balance shapes performance and recovery. Short takes cover altitude training, nasal breathing and methylene blue, calming between sets, cortisol and coffee timing, plus why single sleep supplements often fall short.

Nsima Inyang, professional bodybuilder and grappler who blends calisthenics with sport-ready strength. He talks about prioritizing relative strength and high-volume bodyweight work. They cover bouldering and grip transfer, sandbag and awkward-load training, reaction drills like tennis-ball throws, and daily ground movement for long-term mobility and durability.

Nsima Inyang, a professional bodybuilder and grappler who coaches movement quality and athletic training. He discusses what true athleticism looks like, reactive drills like ball drops and pogo hops, fascia flow and gentle Feldenkrais-style work, foot and ankle force handling, and why sometimes less volume builds longer careers.

Cynthia Monteleone, a professional sprint coach focused on masters and longevity athletes, explains why jump rope builds elasticity and why sprints outperform long jogs for combat sports. She covers injury prevention, hamstring strains as timing issues, sprint relaxation cues, warmups, tempo vs max-effort days, and nutrition/supplement strategies for recovery and tendon health.

David Herrera, a powerlifter-turned-biohacking educator who founded Solar Athlete, explains how sunlight, light spectrum, and environmental inputs shape hormones and dopamine. He contrasts sun vs narrow red light, explains morning light for kids, UVA/UVB roles, and how cold, red/infrared, and light timing interact. Practical hacks include sun breaks, windows, and combining cold with outdoor movement.

David Herrera, health and longevity commentator who studies sunlight biology, explains why avoiding the sun can backfire. He covers how chronic sunscreen use weakens skin, the protective role of DHA in membranes, and how seed oils and linoleic acid increase burn risk. He also recommends gradual morning sun to build tolerance and improving omega-3 levels for solar resilience.

David Herrera, a health and physiology commentator specializing in sunlight and circadian biology, reveals the hidden dangers of sun avoidance. He explains why sunscreen use in low UV conditions can be counterproductive and discusses the intricate ways that UV light affects hormone production beyond just vitamin D. Herrera argues that oral vitamin D supplements fail to replicate the benefits of sunlight, often masking underlying health issues. He also contrasts dietary and supplemental vitamin D, emphasizing the importance of natural sources.

David Herrera, a health and performance consultant specializing in mitochondrial optimization and EMF effects, returns to discuss the potential impact of electromagnetic fields on athlete performance and recovery. He explores how EMFs near facilities like Levi's Stadium could be linked to injuries and elaborates on the interaction between magnetic fields and cellular water. Herrera also suggests practical strategies for minimizing exposure and proposes the benefits of deuterium-depleted water to support hydration and recovery. Discover grounding techniques and the risks of wireless earbuds.

This conversation dives into the intricacies of training wisely. Mark reveals why sometimes less is more, discussing the balance between pushing limits and avoiding injury. He emphasizes the nervous system's role in strength and cautions against the risks of novel movements. By sharing stories of elite athletes, he highlights optimal training weights and the importance of smart recovery. With insights on mental training, intuitive decision-making, and creative ways to chase progress, it’s a guide to sustainable athletic growth.