Mark Bell's Power Project cover image

Mark Bell's Power Project

Latest episodes

undefined
Jan 6, 2025 • 2h 8min

Why Most Weightlifters Break Down Too Early (And How to Avoid It) || MBPP Ep. 1120

Legendary weightlifting coach Sean Waxman shares secrets to maintaining strength and health in sports. Listeners learn the importance of balancing strength training, mobility, and nutrition for longevity. The discussion highlights the significance of recovery, sleep, and mindful dietary choices. Waxman emphasizes the need for a process-oriented approach to training and how past athletes' dedication shaped their success. Personal anecdotes showcase the impact of self-care, mentorship, and overcoming challenges in athletic development.
undefined
Dec 30, 2024 • 58min

Why New Year’s Fitness Resolutions Always Fail (And How to Finally Succeed) || MBPP Ep. 1119

Explore the humorous take on integrating fitness into daily life, especially during the festive season. Learn about the importance of flexibility and adaptability in workout routines while focusing on gradual progress. Uncover various squat techniques and their significance in reaching training goals. Dive into the power of journaling as a tool for motivation and accountability. Finally, discover how to find joy in movement by blending hobbies with exercise, making fitness an enjoyable part of your daily routine.
undefined
13 snips
Dec 23, 2024 • 1h 40min

10x World's Strongest Man Competitor Reveals The TRUTH About Functional Strength Training - Nick Best || MBPP Ep. 1118

In this engaging talk, 10x World's Strongest Man competitor Nick Best delves into the nuances of functional strength training and its real-world benefits. He shares insights from his unique journey, starting strongman at 41 and defying age norms. The discussion highlights the extreme diets and resilience required in this demanding sport, along with the importance of body awareness and recovery techniques. Nick also emphasizes the supportive community within strongman competitions and how these dynamics are evolving, ultimately inspiring future generations of athletes.
undefined
Dec 16, 2024 • 39min

Shred Fat, Stay Strong: A Complete Guide To Fasting For The New You || MBPP Ep. 1117

Mark drops weight for the first time in years, sharing insights on the balance between fat loss and muscle retention. The hosts dive into the benefits of intermittent fasting and discuss how to creatively incorporate various meats into your diet. They emphasize the importance of personalized nutrition and explore unique culinary experiences, like square-shaped pizzas. You’ll learn effective strategies for weight loss, workout performance, and mindful eating habits, all while enjoying the camaraderie and humor of the conversation.
undefined
8 snips
Dec 9, 2024 • 1h 47min

What We Learned About Movement and Strength This Year Will Transform Your Workouts || MBPP Ep. 1116

Discover new approaches to movement and fitness, including the surprising benefits of rope flow and unconventional hydration methods. Delve into humorous anecdotes about health practices like urine use in cooking and the ketogenic diet's mental effects. Learn about the rise of raw powerlifting, the importance of sun exposure, and how personalized health practices can enhance well-being. The hosts share insights on self-care, tissue health, and effective training methods while advocating for joyful movement and innovative fitness solutions.
undefined
13 snips
Dec 2, 2024 • 1h 57min

How Losing My Business Taught Me the Real Meaning of Strength – Chris Duffin || MBPP Ep. 1115

Chris Duffin, a world record holder in squat and founder of Kabuki Strength, shares his transformative journey from building a successful business to facing its collapse. He discusses the emotional turmoil tied to failure, emphasizing resilience and personal growth. Chris reflects on the importance of ethical decision-making, creativity in fitness innovations, and how struggles foster true strength. He highlights the impact of social media on authenticity and underscores the significance of community support in navigating life’s challenges.
undefined
14 snips
Nov 25, 2024 • 1h 32min

Enhance Muscle Gains And Speed Up Weight Loss With Sunlight - Dr. Alexis Cowan || MBPP Ep. 1114

Dr. Alexis Cowan, a health expert specializing in the benefits of sunlight, joins the discussion to reveal how sun exposure can boost muscle gain and speed up weight loss. They delve into the concept of 'solar callus' and its role in health adaptation. The conversation highlights the importance of natural sunlight over supplements, the metabolic impacts of light exposure, and the benefits of incorporating practices like cold water immersion. Listeners will also learn about optimizing their environments to enhance mood and well-being.
undefined
Nov 18, 2024 • 1h 43min

Macro Counting Won’t Fix Your Relationship With Food - Do This Instead - Danny Mably || MBPP Ep. 1113

In Episode 1113, Danny Mabley, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why quality over tracking quantity may be a better move when trying to lose weight. Follow Danny on IG: https://www.instagram.com/dannymabley/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!   🥜 Protect Your Nuts With Organic Underwear 🥜 ➢https://nadsunder.com/ Use code: POWERPROJECT to save 15% off your order!   🍆  Natural Sexual Performance Booster 🍆 ➢https://usejoymode.com/discount/POWERPROJECT Use code: POWERPROJECT to save 20% off your order!   🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order!   👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject   🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!   🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!   Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!   🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained:      ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ Become a Stronger Human - https://thestrongerhuman.store ➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
undefined
Nov 12, 2024 • 1h 41min

The 7 Capacities You NEED Beyond Muscle to Stay Strong for Life || MBPP Ep. 1112

Explore the vital capacities for longevity that extend beyond just building muscle. Discover the joys of sardines and cod liver oil, and how they can spice up your diet. Engage in lively discussions about the unique challenges and mental resilience present in various sports. Learn how to maintain balance and agility as you age, while overcoming physical limitations like knee pain. Redefine strength by embracing functional movement and playfulness, and understand the importance of health metrics to guide your fitness journey.
undefined
Nov 6, 2024 • 1h 44min

Train for Life Not PR's: Embrace Functional Movement - CJ CJ Kobliska || MBPP Ep. 1111

CJ Kobliska, an expert in functional movement and pain relief, dives into the transformative power of varied movement practices. He discusses the importance of decompression techniques and functional training, moving away from conventional routines to embrace a holistic approach to fitness. The conversation highlights the role of proprioception, mobility, and the use of innovative tools like kettlebells and Vivo Barefoot shoes. Kobliska also underscores the connection between movement and mindfulness, advocating for joy and creativity in fitness.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode