Mark Bell's Power Project

Cynthia Monteleone, a professional sprint coach focused on masters and longevity athletes, explains why jump rope builds elasticity and why sprints outperform long jogs for combat sports. She covers injury prevention, hamstring strains as timing issues, sprint relaxation cues, warmups, tempo vs max-effort days, and nutrition/supplement strategies for recovery and tendon health.

David Herrera, a powerlifter-turned-biohacking educator who founded Solar Athlete, explains how sunlight, light spectrum, and environmental inputs shape hormones and dopamine. He contrasts sun vs narrow red light, explains morning light for kids, UVA/UVB roles, and how cold, red/infrared, and light timing interact. Practical hacks include sun breaks, windows, and combining cold with outdoor movement.

David Herrera, health and longevity commentator who studies sunlight biology, explains why avoiding the sun can backfire. He covers how chronic sunscreen use weakens skin, the protective role of DHA in membranes, and how seed oils and linoleic acid increase burn risk. He also recommends gradual morning sun to build tolerance and improving omega-3 levels for solar resilience.

David Herrera, a health and physiology commentator specializing in sunlight and circadian biology, reveals the hidden dangers of sun avoidance. He explains why sunscreen use in low UV conditions can be counterproductive and discusses the intricate ways that UV light affects hormone production beyond just vitamin D. Herrera argues that oral vitamin D supplements fail to replicate the benefits of sunlight, often masking underlying health issues. He also contrasts dietary and supplemental vitamin D, emphasizing the importance of natural sources.

David Herrera, a health and performance consultant specializing in mitochondrial optimization and EMF effects, returns to discuss the potential impact of electromagnetic fields on athlete performance and recovery. He explores how EMFs near facilities like Levi's Stadium could be linked to injuries and elaborates on the interaction between magnetic fields and cellular water. Herrera also suggests practical strategies for minimizing exposure and proposes the benefits of deuterium-depleted water to support hydration and recovery. Discover grounding techniques and the risks of wireless earbuds.

This conversation dives into the intricacies of training wisely. Mark reveals why sometimes less is more, discussing the balance between pushing limits and avoiding injury. He emphasizes the nervous system's role in strength and cautions against the risks of novel movements. By sharing stories of elite athletes, he highlights optimal training weights and the importance of smart recovery. With insights on mental training, intuitive decision-making, and creative ways to chase progress, it’s a guide to sustainable athletic growth.

Cynthia Monteleone, a professional sprint coach and founder of FastOver40, shares her insights on sprinting for longevity and fitness for those over 40. She recounts her father's inspiring late-life sprinting journey after surgery and her own impressive comeback. Cynthia emphasizes the importance of recovery, nutrition shifts, and why sprinting outperforms chronic cardio in boosting brain and body health. Listeners will also learn practical ways to start sprinting safely, the cognitive benefits of high-intensity training, and effective training strategies for older athletes.

In this conversation, Shawn Wells, a health scientist and biohacking expert, opens up about his transformative journey from depression and trauma to healing through psychedelics. He shares his gripping experiences, including a life-changing mushroom trip that restored his sense of self-worth. Shawn discusses the scientific legitimacy of psychedelic therapies, contrasting them with conventional talk therapy, and offers insights on forgiveness and empathy as tools for healing. His journey emphasizes the importance of self-love, safe facilitators, and the power of shared humanity.

In this engaging conversation, Shawn Wells, a seasoned supplement formulator and inventor, shares his deep industry insights. He reveals that around 80% of supplements on Amazon may be counterfeit. Shawn excitedly talks about innovative ingredients like paraxanthine and highlights research on creatine's unexpected benefits. He also warns about misleading protein labels and discusses essential supplements, including magnesium and vitamin D3K2. With anecdotes from the wild 90s supplement era, this episode is a treasure trove for anyone interested in nutrition and wellness.

In this engaging discussion, biochemist Sean Wells, author of The Energy Formula, dives deep into the world of peptides and metabolic health. He reveals the healing powers of BPC-157 and KPV for gut repair, while addressing safety concerns and effective peptide stacking. Sean shares insights on nootropics for better focus and sleep aids that avoid harmful substances. He contrasts quick dopamine spikes with sustainable boosts and discusses the implications of muscle mass on health, plus innovative weight loss combinations. A treasure trove of biohacking knowledge!