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MBPP EP. 673 - Knees Over Toes Guy & Kelly Starrett: Movement & Mobility Masterclass
Mark Bell's Power Project
Doone Is My Favorite Move of All Time
If we can't go backwards, ill, s dill. The project that julet and i are working on right now is now about being durable. Think about your great grandmother. How much jim time did she do? She was a woman. So there are some principles here I think underlay the essentials for all our high level performance. You don't need a sled to st art doing backwards drags. Ye, can start dragging each other around. That's cool. And so it's something, you know, it's something. It's not the d thing. W you have it.
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