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MBPP EP. 673 - Knees Over Toes Guy & Kelly Starrett: Movement & Mobility Masterclass
Mark Bell's Power Project
How Did My Training Go?
Family meal is a way of forcing children to reflect and talk about the day. They either tell us something they're grateful for, or what would they do over today? It's really interesting to see my kids be able to do that effortlessly. And watch strangers be like, i'm grateful formmado,. you know, they couldn't actually reflect or share with each other. If those things ware important to you, you can really end up picking up your blind spots. We got loose takeaway there. Now it's cool.
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