Mark Bell's Power Project cover image

MBPP EP. 673 - Knees Over Toes Guy & Kelly Starrett: Movement & Mobility Masterclass

Mark Bell's Power Project

CHAPTER

Is There a Hole in Your Programming?

If you think your programme is really great, go drop into some one else's programme and test it. You're never going to be handle the weig of the wraps, but if you cant the shapes or do the skills, you may have a hole in your own programme. I want people to take this challenge and say, when you see something on the internut that looks interesting, go'll gov a try. And if you can't do it, be curious. I wonder b my blind spots. So use this to find your own bind spots. An kelly, right? In that video a the end, gos is improving motion. But i also need to make sure

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner