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MBPP EP. 673 - Knees Over Toes Guy & Kelly Starrett: Movement & Mobility Masterclass
Mark Bell's Power Project
How Much Should I Be Doing in the Gym?
Mark Leck: We need to go do more play. If you really want to expose yourself to lot of positions, go throug the frisby for an hour with your friends and just let me know what you learn about yourself. Hapthor walks the mast four steps, right? An tha whole thing. He gets one more step then some guy a thousand years ago. That's very different. Because so pay him back. Timi imi misrepresent anything there? Oh, i think it's a killer. I mean, after all these years, mark, what are we talking about here? It takes time to get those changes, cause if we're starting
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