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MBPP EP. 673 - Knees Over Toes Guy & Kelly Starrett: Movement & Mobility Masterclass
Mark Bell's Power Project
Is There a Daily Mile on Campus?
i grew up normal thinking that walking is stupid, honestli tat's right. And my wife was telling you guys how i would never even go on a walk with her in on i neas like, what? A leat can ruin my fitness? Yes. So though aot a mile, there's a lot more to that than meets the eye. That's where i came up with the name, knees of vertos gy. I wasn't even unsocial media until i got a dog. And that's been where i get my creative ideas ever since.
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