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MBPP EP. 673 - Knees Over Toes Guy & Kelly Starrett: Movement & Mobility Masterclass

Mark Bell's Power Project

CHAPTER

The Love of Embryology

There's a great writer named philip beech who wrote a book called muscels and meridians. He has an idea in there that the body is self tuning, that one of the ways of the body tunes itself to ground sitting. And i've talked before how people, it's probably very rare for a lot of folks to even get like, below parallel, like a in a squat, a position. Ra remember, remember, you are like monson mark. You're like, i beeven yes doing it.

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