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MBPP EP. 673 - Knees Over Toes Guy & Kelly Starrett: Movement & Mobility Masterclass
Mark Bell's Power Project
Training Should Make You Better at Everything
People love the comfort you get good at something. But what i'm suggesting is, your training should make you better at everything. If you're willing to go pay a price for a big squat lhat's cool. There's detly time in your life for that. But you will pay a price in terms of arange of motion. We haven't done a good job of having people keep an eye on base lines. Having normative hip range so you have more choice application of your power. That is something we get better. And i'll bet you've worked with basketball players here and there, and you see how we lose those basics,. oan not end. So if all i
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