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MBPP EP. 673 - Knees Over Toes Guy & Kelly Starrett: Movement & Mobility Masterclass
Mark Bell's Power Project
Are You Sleeping Right?
The number one thing you can do is the basic, are you sleeping right? Are you in a safe place? Do you eat whole food nutrition? Right? Nd, then are you walking? Like juliet and i really try to get ten thousand steps a day on top of our training. We think it's the greatest hing o the r but 's not part of recovery. That's part of our li let's down regulate and chill. I think we need to give people tools to self soothe and regulate and decompress because they're reaching for those tools right now already.
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