The Human Upgrade: Biohacking for Longevity & Performance Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick : 1127
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Jan 23, 2024 
Ben Patrick, known as the "Knees Over Toes Guy," transformed his life from chronic knee pain to achieving a phenomenal 42-inch vertical leap. He discusses his revolutionary 'knees over toes' training philosophy, emphasizing the connection between movement and longevity. Ben shares insights on backward walking for knee health and budget-friendly fitness solutions. He also touches on the significance of collagen for joint health and the impact of proper footwear on athletic performance, making a compelling case for rethinking how we approach physical training.
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Dave Asprey's Knee Troubles
- Dave Asprey had three knee surgeries by age 23.
- His knee would dislocate, causing him to fall, often in front of attractive women.
Ben Patrick's Knee Issues
- Ben Patrick also experienced knee surgeries, causing him to drop out of school.
- He aimed to recover enough to play basketball without pain.
Knees Over Toes Principle
- Walking backward puts the knee over the toes, increasing knee pressure.
- This seemingly counterintuitive action can strengthen knees and alleviate pain.
