The Human Upgrade with Dave Asprey
Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick : 1127
Jan 23, 2024
Ben Patrick, known as the "Knees Over Toes Guy," transformed his life from chronic knee pain to achieving a phenomenal 42-inch vertical leap. He discusses his revolutionary 'knees over toes' training philosophy, emphasizing the connection between movement and longevity. Ben shares insights on backward walking for knee health and budget-friendly fitness solutions. He also touches on the significance of collagen for joint health and the impact of proper footwear on athletic performance, making a compelling case for rethinking how we approach physical training.
01:12:43
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Quick takeaways
- Functional movement training is essential for longevity and overall well-being.
- The knee-over-toes technique can improve joint health and prevent issues.
Deep dives
The Benefits of Extending Lifespan
The podcast episode discusses the importance of extending lifespan for the sake of the future generations and society. It emphasizes the need to continue living productively and energetically for a longer period of time, rather than just focusing on being healthier and dying at the supposed 'right' age. The podcast highlights the moral imperative to extend lifespan, especially in countries with declining birth rates, and emphasizes that advancements in science and technology now make it possible to achieve this. It encourages listeners to embrace the idea of living longer and staying active contributors to society.
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