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The Human Upgrade with Dave Asprey
Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick : 1127
Jan 23, 2024
Functional movement trainer Ben Patrick, known as the 'knees over toes guy,' shares his game-changing foundations of exercise. He discusses the benefits of backward walking, strengthening and healing joints and muscles, fixing feet and toes, and having healthy hip flexors and shoulders. The podcast highlights the connection between functional movement and longevity, emphasizing the importance of functional training for a better quality of life at any age.
01:12:43
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- Functional movement training is essential for longevity and overall well-being.
- The knee-over-toes technique can improve joint health and prevent issues.
Deep dives
The Benefits of Extending Lifespan
The podcast episode discusses the importance of extending lifespan for the sake of the future generations and society. It emphasizes the need to continue living productively and energetically for a longer period of time, rather than just focusing on being healthier and dying at the supposed 'right' age. The podcast highlights the moral imperative to extend lifespan, especially in countries with declining birth rates, and emphasizes that advancements in science and technology now make it possible to achieve this. It encourages listeners to embrace the idea of living longer and staying active contributors to society.
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