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Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick : 1127

The Human Upgrade with Dave Asprey

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The Power of Collagen for Joint Health

This chapter explores the benefits of collagen and gelatin as supplements for improving joint health, highlighted by a personal experience during a trek in Tibet. It also discusses other effective supplements like glucosamine HCL, the impact of oxalic acid on joints, and nutritional strategies to alleviate pain.

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