Lyle McDonald continues with the talk on diet breaks, and what strategies we can use to actually maintain the results of our fat-loss efforts. Time-stamps: 0:00 - Lyle starts off on diet breaks 6:50 - Injecting leptin to reduce hunger? 11:00 - Diet break studies 24:10 - Does it worth dieting longer if you have diet breaks? 25:47 - Why is maintenance harder than fat-loss for some people? 41:50 - Finding the winning strategy for yourself 58:09 - The good and bad of the FFYI movement 1:07:03 - Where can we find you? Website and coaching: https://abelssd.com/ or email me at: abel.csabai@gmail.com insta: @SSD Abel Our Facebook community: https://www.facebook.com/groups/sustainableselfdevelopment Lyle's resources: Website: https://bodyrecomposition.com/ Bodyrecomposition Group: https://www.facebook.com/groups/810890695609053

Expert Lyle McDonald talks about the debate on training to failure, the importance of proximity to failure in muscle growth, optimal range of total repetitions per workout, supplements, rest times, effects of sets and reps on muscle fatigue and recovery, gender differences in ego and pain tolerance, limitations of training to failure, exploring failure in weightlifting exercises, and where to find the guest's work.

Lyle McDonald, a renowned author on nutrition and training, dives into the evolution of dietary practices, particularly flexible dieting. He discusses the psychological impact of rigid versus flexible eating in bodybuilding, emphasizing personalized strategies for sustainability. Lyle also examines the complexities of dieting, highlighting individual variability and the influence of genetics on weight loss. Through personal stories and insights, he challenges listeners to rethink their approaches to nutrition and fitness.

Experts on food addiction, binge eating, and health discuss intriguing topics such as the controversial nature of food addiction, the behavior of hunter-gatherers and its relation to binge eating, setting realistic weight loss goals, the importance of body weight for overall health, and the ideal body composition for health and aging.

Nutrition and fitness expert Lyle McDonald discusses the P-Ratio debate, practical bulking issues, set point changes, refeed research, training volume regulations, and criticisms of the fitness industry in an engaging and informative podcast episode.