Chasing Clarity: Health & Fitness Podcast LYLE MCDONALD CRAVINGS 101: MYTHS, TRIGGERS & EVIDENCE-BASED STRATEGIES TO TAKE BACK CONTROL OF YOUR EATING | EP. 172
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Jul 23, 2025 
Lyle McDonald, a renowned nutrition researcher and author, drops knowledge on cravings in this compelling chat. He tackles myths, explaining that cravings aren't necessarily linked to nutrient deficiencies or dietary restraint. Listeners learn about effective, evidence-based strategies like mindfulness and 'urge surfing' to manage cravings. Lyle also shares insights on structured eating during fat loss and the importance of a mindset shift for long-term control over eating. Prepare for actionable advice that can transform your relationship with food!
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Cravings vs Hunger Differences
- Cravings differ from hunger; hunger accepts any food, cravings seek specific indulgent foods.
- Craved foods are often calorie-dense, low in nutrients, and disrupt appetite control, leading to overeating.
Cue-Triggered Cravings Explained
- Cravings are often cue-triggered through Pavlovian conditioning linked to learned behaviors.
- Environmental triggers like certain activities become associated with craving and eating specific foods.
Cultural Flavor of Cravings
- Chocolate cravings during menstrual cycles are culturally learned, not biological deficiencies.
- In Spain, women crave chicken instead due to different learned responses.
