#51295
Mentioned in 1 episodes
Flexible Dieting
Book • 2022
Flexible Dieting by Alan Aragon offers a tailored approach to nutrition, emphasizing that no single diet is best for everyone.
It provides a research-based method for achieving dietary and physical goals through macronutrient balance and proper food sourcing, promoting a healthy relationship with food and sustainable weight management.
The book is designed to help readers build lifelong habits and adapt their diet based on evolving goals and preferences.
It provides a research-based method for achieving dietary and physical goals through macronutrient balance and proper food sourcing, promoting a healthy relationship with food and sustainable weight management.
The book is designed to help readers build lifelong habits and adapt their diet based on evolving goals and preferences.
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Mentioned in 1 episodes
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Brett McKay
147 snips
Lose Weight and Keep It Off With Flexible Dieting
