Chasing Clarity: Health & Fitness Podcast LYLE MCDONALD: DEBUNKING THE BIGGEST NUTRITION, FAT LOSS & BODY COMP MYTHS TARGETING WOMEN | SEPARATING THE SCIENCE FROM THE BS SOLD ON SOCIAL MEDIA | EP. 190
Nov 19, 2025
Lyle McDonald, a renowned nutrition researcher, joins the discussion to debunk prevalent myths surrounding women's health and weight loss. He addresses why women are uniquely targeted by misinformation, particularly regarding calories and fat loss. Lyle clarifies that hormonal changes during menopause do not inherently prevent weight loss. Instead, he emphasizes the importance of accurate tracking and understanding energy balance. Listeners gain insight into physiological differences between genders and practical advice for overcoming common dieting hurdles.
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Energy Balance Still Rules
- Calories-in vs calories-out applies to women; claims it doesn't are indefensible.
- Controlled feeding studies show women lose weight when intake is truly restricted.
Percent Deficits Mislead Comparisons
- Percent-based deficits favor larger people so men often lose more absolute weight.
- When calorie burn is matched, women and men lose similar amounts of weight.
Protect Muscle With Protein And Training
- Support diets with sufficient protein and resistance training to preserve muscle.
- Avoid extreme calorie cuts in smaller women to prevent low energy availability and adherence issues.
