Women are constantly targeted with confusing and fear based messaging around hormones, metabolism, and weight loss. Especially during perimenopause and menopause, misinformation spreads rapidly and leads many women to believe their bodies are broken or that fat loss is no longer possible.
In this episode of the Chasing Clarity Health and Fitness Podcast, I sit down with Lyle McDonald to dismantle the most common myths being pushed in the women’s health space and reveal what the science actually shows. Our goal is to replace confusion and fear with clarity, confidence, and evidence based education.
HERE IS WHAT WE COVER:️
WHY WOMEN ARE TARGETED BY NUTRITION & BODY COMP MISINFORMATION️
DO WOMEN RESPOND DIFFERENTLY TO A CALORIE DEFICIT THAN MEN?️
REAL REASONS WOMEN OFTEN LOSE FAT SLOWER THAN MEN️
KISSPEPTIN, HORMONES & MISUSED MECHANISTIC DATA️
PREMENOPAUSE VS PERI/POSTMENOPAUSE FAT LOSS OUTCOMES
If today’s episode resonates with you, share it with another woman who needs to hear a message grounded in truth and empowerment instead of fear and confusion.
WHERE TO CONNECT WITH ME:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: Bdacruzfitness@gmail.com
For Info on Brandon’s Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiry
Brandon’s Website: https://www.brandondacruzfit.com
