Nutrition researcher, Alan Aragon, discusses the nuances of achieving optimal body composition. He debunks myths around fasting and keto diets, analyzes the impact of meal timing on body composition, explores amino acids in muscle protein synthesis, and provides practical, science-backed strategies for sustainable body composition changes.

Alan Aragon, a renowned researcher and educator in evidence-based nutrition, introduces the concept of flexible dieting. He debunks the myth of restrictive diets, advocating for a personal approach where calorie intake and protein targets reign supreme. Discussions cover the importance of balancing macronutrients, the psychological benefits of dietary freedom, and how to determine optimal protein needs. Listeners learn how carbohydrates play a crucial role in weight loss and muscle gain, emphasizing sustainability over deprivation in nutrition.

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry’s movement towards evidence-based information. Notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines and peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan designs programs for recreational & professional athletes — and of course regular people striving to be their best.In this episode we discuss:How much protein do you really need?What most people get wrong about losing body fatIs it ok to eat carbs, and how much?Do calories matter?This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhormAlan Aragon's Research Review NewsletterFlexible Dieting Book | AlanAragon.comAlan Aragon's WebsiteMentioned in this episode:Inside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonVisit 1st Phorm Website for Great Dealshttp://www.1stphorm.com/drlyonTrident Coffee 20% OffGet 20% Off your order: http://www.tridentcoffee.com/drlyon

Joined by Alan Aragon, a nutrition and fitness expert, and Joel TNF, a specialist in athletic development, the discussion dives into the intricacies of bulking. They explore whether a caloric surplus is essential for muscle growth and tackle misconceptions around energy expenditure and protein synthesis. The guests also unpack the metabolic effects of dietary choices, emphasizing individualized nutrition strategies. Humorous anecdotes on seed oils provide levity, while they critique common fitness bias, advocating for respectful dialogue in the fitness community.

Alan Aragon, a renowned nutrition researcher with over thirty years in the field, shares his insights on protein's role in fat loss and body composition. He discusses the effectiveness of protein powders, and the science behind branched-chain amino acids. Aragon also reveals how alcohol affects health and fitness, emphasizing its dual nature and impact on metabolism. He delves into intermittent fasting, highlighting its benefits and debunking breakfast myths. Expect a wealth of knowledge on managing calorie intake, muscle preservation, and sustainable weight loss strategies.

Experts like Adam Meakins and Alan Aragon discuss back pain, lifestyle changes for chronic diseases, training techniques for strength development, muscle growth, effective reps model for hypertrophy, and the importance of a well-rounded knowledge base in health and fitness industry.

In this insightful discussion, Dr. Stephanie, a perimenopause expert, clarifies the four phases of perimenopause and shares how each woman's experience can differ. Joined by Jennifer Kolari, they touch on the psychological effects of upbringing and how stress management techniques like meditation and breathwork can alleviate symptoms. Jason Prall emphasizes the importance of nutrition and protein for muscle health during this phase, while Kelsey Ramsden discusses maintaining intimacy. Together, they equip listeners with actionable steps to navigate this transitional period.

Alan Aragon, a nutrition researcher and educator, discusses fat loss strategies, the importance of creating a caloric deficit, the benefits of Puris 03 ultra pure fish oil, the phenomenon of rapid weight regain, the satiating effect of protein, the impact of ultra-processed foods, optimizing health with Life Force biomarker testing, potential biases in nutrition research, optimal protein intake for muscle growth, and casual conversation and recommendations.

Alan Aragon, a nutrition expert and researcher, discusses various topics such as the evidence-based approach to fitness and nutrition, perceptions and effects of saturated fats, improving water intake and sleep quality. He emphasizes the importance of combining scientific research with field observations and challenges misconceptions surrounding certain foods.

Alan Aragon, influential nutrition researcher, shares valuable insights on myths in the fitness world, aging healthily, nutrition for fat loss, and more. Topics include fasted vs. fed training, muscle as metabolic engine, building muscle later in life, and resistance training. The discussion also covers hunger cues, satiety signals, muscle maintenance strategies, and optimizing muscle growth through nutrition and training.