A Masterclass on Perimenopause (Pt. 1)

19 snips

Mar 27, 2023

Guest

Jenn Mansell

In this insightful discussion, Dr. Stephanie, a perimenopause expert, clarifies the four phases of perimenopause and shares how each woman's experience can differ. Joined by Jennifer Kolari, they touch on the psychological effects of upbringing and how stress management techniques like meditation and breathwork can alleviate symptoms. Jason Prall emphasizes the importance of nutrition and protein for muscle health during this phase, while Kelsey Ramsden discusses maintaining intimacy. Together, they equip listeners with actionable steps to navigate this transitional period.

Ask episode

Chapters

Transcript

Episode notes

Intro

00:00 • 32min

Navigating Stress and Finding Relief During Perimenopause

32:27 • 7min

Healing from Stressful Upbringings

39:52 • 36min

Optimizing Protein Intake for Muscle Growth

01:15:48 • 2min

Navigating Intimacy and Health During Perimenopause

01:17:36 • 7min