Better! with Dr. Stephanie
A Masterclass on Perimenopause (Pt. 1)
Mar 27, 2023
In this insightful discussion, Dr. Stephanie, a perimenopause expert, clarifies the four phases of perimenopause and shares how each woman's experience can differ. Joined by Jennifer Kolari, they touch on the psychological effects of upbringing and how stress management techniques like meditation and breathwork can alleviate symptoms. Jason Prall emphasizes the importance of nutrition and protein for muscle health during this phase, while Kelsey Ramsden discusses maintaining intimacy. Together, they equip listeners with actionable steps to navigate this transitional period.
01:21:12
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Quick takeaways
- Understanding perimenopause involves recognizing hormonal fluctuations, especially a decline in progesterone, which can lead to various symptoms.
- Monitoring hormone levels through testing is crucial to identify significant changes, with baseline measurements offering valuable insights over time.
Deep dives
Understanding Perimenopause
Perimenopause is characterized by hormonal fluctuations, particularly a decline in progesterone, starting as early as the mid-30s. This phase can lead to symptoms such as weight gain, anxiety, hot flashes, and emotional swings, often exacerbated by lifestyle factors. It's crucial to monitor hormone levels through testing to identify any significant changes in estrogen and progesterone throughout this transitional period. Baseline measurements taken earlier in life can provide valuable insight, though recent assessments can still be beneficial.
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