In this insightful discussion, Daniel Goleman, renowned for Emotional Intelligence, highlights meditation's impact on brain function and emotional wellness. Emily Fletcher, founder of Ziva Meditation, shares transformative daily practices for high performers. Neuroscientist Joe Dispenza dives into the science behind meditation and spontaneous healing. Together, they explore how daily meditation enhances resilience, reduces stress, and fosters emotional intelligence, emphasizing its profound effects on mental clarity and overall health.

Emily Fletcher, a meditation expert, Dan Harris, an ABC News anchor and author of "10% Happier," and Daniel Goleman, renowned psychologist, delve into the transformative power of meditation. They discuss how mindfulness rewires the brain, reducing stress and enhancing mental clarity. From misconceptions about meditation to its profound benefits like emotional regulation and compassion, each guest shares insights on integrating meditation into daily life. Their engaging anecdotes illuminate the practical effects of mindfulness in a fast-paced world, promoting overall well-being.

Emily Fletcher is the founder of Ziva meditation which has absolutely revolutionized my own meditation practice. Contrary to popular belief, Emily beautifully states that “thoughts aren’t the enemy of meditation, effort is”, and details how the objective of meditation is not to get better at meditating, but to become better at life. But recently her highest excitement has come from the exploration of the deeply embodied sex magick practices that she taught to my Goddess of a wife, Vylana. Her combination of mastery in both mediation and the ecstatic practices of pleasure for the purpose of both cleansing and magnetizing desired reality is astounding. Get your FREE tickets to Emily's Masterclass: EASY MAGIC: 3 Ways Stop making Your Life Harder Than It Needs To Be | https://zivameditation.com/amp/ Connect with Emily Fletcher Website | https://zivameditation.com/amp/. Twitter | https://twitter.com/ZivaMeditation Instagram | https://www.instagram.com/zivameditation/ Thomas Jones Paradox Process | https://www.paradoxprocess.org/ *Join the Aubrey Marcus Podcast Premium Membership on Supercast and get all the new AMP episodes ad free, a monthly AMA episode only for the Supercast community, as well as exclusive content only found on the Aubrey Marcus Premium Subscription like guided meditations, breathworks and unreleased podcast episodes | aubreymarcuspodcast.supercast.com This episode is sponsored by: INSIDE TRACKER For a limited time, you can get 25% off the entire InsideTracker store by visiting insidetracker.com/amp Onnit Get 10% off Onnit products |  https://www.onnit.com/Aubrey/ Connect with Aubrey: Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/ YouTube | https://bit.ly/2DLctpk Check out  Own The Day Own Your Life by Aubrey Marcus|  https://bit.ly/2t6x4hu Subscribe to the Aubrey Marcus Newsletter: https://www.aubreymarcus.com/pages/email Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt IHeartRadio | https://ihr.fm/3CiV4x3 Google Podcasts | https://bit.ly/3nzCJEh Android | https://bit.ly/2OQeBQg

Emily Fletcher, a meditation expert and founder of Ziva, shares her journey from Broadway actress to mindfulness mentor. She discusses how meditation can alleviate stress and boost performance, dispelling myths along the way. Emily highlights breathwork's role in managing anxiety and enhancing health, emphasizing the difference between mindfulness and meditation. She also touches on enduring discomfort for growth and how transformative habits can lead to a fulfilling life. Listeners will find her insights on personal and professional development both practical and inspiring.

Emily Fletcher, founder of Ziva Meditation, is a leading expert in meditation for high performers, while Dr. Leonard Calabrese, a professor at the Cleveland Clinic, specializes in immunology and wellness. They dive into the profound mind-body connection, revealing how our thoughts can significantly impact physical health. The duo discusses the healing power of meditation, the importance of a positive mindset, and how emotional well-being can shape immunity. Their insights on stress management and the gut-immune connection provide listeners with actionable steps towards improved health.

In this insightful discussion, Dr. Stephanie, a perimenopause expert, clarifies the four phases of perimenopause and shares how each woman's experience can differ. Joined by Jennifer Kolari, they touch on the psychological effects of upbringing and how stress management techniques like meditation and breathwork can alleviate symptoms. Jason Prall emphasizes the importance of nutrition and protein for muscle health during this phase, while Kelsey Ramsden discusses maintaining intimacy. Together, they equip listeners with actionable steps to navigate this transitional period.

Shownotes Our story of magic, eros, friendship, love & pleasure The journey of exploring one of the oldest matriarchal societies in Europe   How to engage in the advanced practice of psychedelic use The key to building energy so erotic you can explore it for lifetimes How spiritual practice has allowed us to sustain incredibly powerful Kundalini energy The art of choosing to honor what is and reprioritize pleasure And so much more! Bio Emily Fletcher is the founder of Ziva Meditation and has taught over 50,000 people. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. Her work has been featured by The New York Times, Good Morning America, The Today Show, Vogue and ABC. She’s been named one of the top 100 women in wellness to watch and has taught at Apple, Google and Harvard Business School. A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others. It’s Emily’s mission to help as many people as possible achieve extraordinary benefits — like dramatically reduced stress, anxiety relief and deep, restful sleep. TimeStamp 0:00:00 Intro to the Priestess Pilgrimage in Greece with Emily Fletcher: Our story of magic, eros, friendship, love, & pleasure and how you can be in the world like this. 0:01:31 Drinking MOOD Sex Magic 0:02:38 Episode 4: Epic High  Priestess,  love  making  experience in  the primordial cave of ancient fertility worship rituals going back to the Neolithic era where  people  have  been  worshiping  the  goddess  for  15 ,000  years. 0:04:21 We went to Crete, home of the oldest matriarchal societies in Europe.   0:06:43 Primordial cave journey into love making 0:09:15 Stay Connected with Layla - sign up: https://laylamartin.com/join-list/ 0:09:56 They really built a Christian church right on top of this sacred ancient goddess worship site. 17:28 Advanced practice of psychedelic use  to return to nature after 20 years of spiritual practice 0:22:49 As you move the universe moves and as the universe moves you move 0:26:24 The energy is so powerful we could explore it for lifetimes & so erotic - you can have both 0:28:33 Obliss: https://laylamartin.com/obliss-course-open/ 0:31:30 Sacred sexuality - going from mind to body 0:33:36 - What has contributed to us being able to make love in this way? Kundalini energy 0:38:32 What has deeply contributed to you being able to allow Kundalini energy flow through you? 0:46:02 Learn to be with yourself & choose love 0:53:53 Choose to honor what is - reprioritize pleasure 0:54:27 MOOD Supplements - Sex Magic: https://shopmood.com 0:57:58 Spirituality is meant to be shared 0:59:37 It is our birthright to love and make love 1:03:39 You get to live an extraordinary audacious life 1:08:18 Sex is the active form of meditation, mediation is the still form of sex 1:12:43 Conclusion 1:14:13 Thank you for listening. Follow on https://www.instagram.com/thelaylamartin/   ===   Follow Layla!  Website: www.laylamartin.com Instagram: https://www.instagram.com/thelaylamartin/ Sign up to receive my free weekly email that allows you to slowly master the art of experiencing confidence, power, sexiness, radiance, and true love: https://laylamartin.com/join-list/ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/this-tantric-life-with-layla-martin/id1685418994 Listen on Spotify: https://open.spotify.com/show/72iBpAwMSsTl9zLk8fHMp1?si=9f465574aa114d63   MOOD Sexy Plant Activated Supplements: https://shopmood.com/   For Men: Learn advanced sexual skills that will make you the best possible lover by unlocking your primal power AND your partner's pleasure in Men's Sexual Mastery - https://hubs.ly/Q01c_Wgx0   Obliss: The Sexual Masterclass for Women. This 6-week online course contains 24 transformative exercises and techniques. https://hubs.ly/Q01c0SWh0

Expert in meditation, Emily Fletcher, discusses the power of meditation for sustaining excellence and increasing adaptability. She highlights the difference between mindfulness and meditation, emphasizing the importance of proper training. Meditation is a powerful tool for relieving stress and enhancing overall well-being.

Zach Bush, Matias De Stefano, Robert Edward Grant, Blu, Charles Eisenstein, and Emily Fletcher engage in a collection of never before released speeches on the revolution of consciousness. They discuss topics such as creating a more beautiful world, the power of perception, embracing transformation, generational amnesia, and the power of storytelling. They also explore spiritual tools, the magic of childhood, and finding gratitude in everyday life.

This is a topic that a lot of us are struggling with. A lot of us feel the need to be always busy to feel like we’re accomplishing through the day. But is that the case? In this episode, we have Emily Fletcher with us to talk about what stress is and some simple, yet powerful tips on how to reduce stress so you can accomplish your goals. Emily is the founder of Ziva, the creator of The Ziva Technique and regarded as the leading expert in meditation for high performance. The New York Times, The Today Show, Vogue, and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Google, Harvard Business School, Summit Series, Viacom, Wanderlust Festival & The Omega Center. Ziva graduates include Oscar, Grammy, Emmy and Tony award winners, as well as NBA players, CEOs, busy parents, entrepreneurs and everyone in between.  ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.