Tom Bilyeu's Impact Theory Discover the Trifecta of Mindfulness, Meditation and Manifesting | Emily Fletcher (Replay)
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Mar 8, 2024 
Emily Fletcher, a meditation expert and founder of Ziva, shares her journey from Broadway actress to mindfulness mentor. She discusses how meditation can alleviate stress and boost performance, dispelling myths along the way. Emily highlights breathwork's role in managing anxiety and enhancing health, emphasizing the difference between mindfulness and meditation. She also touches on enduring discomfort for growth and how transformative habits can lead to a fulfilling life. Listeners will find her insights on personal and professional development both practical and inspiring.
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Meditation for High Performance
- Meditate daily to relieve stress and improve performance.
- This allows you to show up as the best version of yourself, personally and professionally.
Meditation vs. Mindfulness
- Meditation is fundamentally a stress-relieving tool, distinct from mindfulness.
- Mindfulness is about present moment awareness, while meditation achieves deeper rest, healing stress from the past.
Deep Rest in Meditation
- Meditation provides rest five times deeper than sleep by decreasing metabolic rate.
- Unlike sleep, meditation rests the body while keeping the mind alert.
