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Discover the Trifecta of Mindfulness, Meditation and Manifesting | Emily Fletcher (Replay)
Mar 8, 2024
Emily Fletcher, a meditation expert and founder of Ziva, shares her journey from Broadway actress to mindfulness mentor. She discusses how meditation can alleviate stress and boost performance, dispelling myths along the way. Emily highlights breathwork's role in managing anxiety and enhancing health, emphasizing the difference between mindfulness and meditation. She also touches on enduring discomfort for growth and how transformative habits can lead to a fulfilling life. Listeners will find her insights on personal and professional development both practical and inspiring.
55:05
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Quick takeaways
- Meditation aids in stress relief for busy individuals, enhancing performance in various aspects of life.
- The Ziva technique goes beyond mindfulness, providing deep healing rest for the body through techniques like using mantras.
Deep dives
Benefits of Meditation for Stress Relief and Improved Performance
Meditation, particularly the Ziva technique, provides a stress-relieving tool designed for individuals with busy minds and lives, aiming to enhance performance in various aspects of life. By focusing on bringing awareness to the present moment and using active techniques such as 'come to your senses,' individuals can access deeper states of consciousness to allow the body to rest and heal. This deep healing rest, five times more profound than sleep, aids in purging accumulated stress and enhancing cognitive performance.
